Bosu leg lifts

Objective: build balance, agility, leg strength
Instructions: stand on Bosu and lift your leg to the front five reps and then to the side five reps as you hold weights static out to the side. Repeat on the other leg.

Bosu leg lifts muscles of the foot
1 Likes	1 Dislikes
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People & Blogs Heartless	Upload TimePublished on 6 Aug 2019

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